Five Key Supplements for Women

We all require vitamins and minerals to protect our bodies from many diseases and to be healthy. Women on the other hand, require much more unique supplements because they’re more susceptible to diseases and conditions as a result of their physiological make up. For example, girls are susceptible to osteoporosis, which can cause them to break their hips and other bones at the slightest fall. Girls also can get cervical cancer or breast cancer and these of course are conditions that are isolated to girls. As a result, women are required to take special supplements that will make them healthier and will help them fight off these diseases or diseases. Girls need to take certain supplements which will make them stronger and help them fight off certain conditions that just they’re prone to. What are these supplements and how can they help? Read on to know more.

* Calcium – Arguably one of the most essential supplements that girls need today. Previously, it was widely believed that only girls who were menopausal or Digestive Enzyme Supplements Review had reached a certain age like 45 needed to take calcium supplements. But these days, the harried lifestyle that we lead has not helped much in terms of supplying the calcium needs to women from their regular diets. Processed foods have become a part of the culture and everyone knows that very little nutrition can be extracted from them. This is why it has become essential for girls in their 20s and 30s also to start taking calcium supplements. Be careful about what calcium supplement you take such as dolomite, calcium carbonate, or ground oyster shells, they’re very poorly absorbed. Do your best to get it from natural sources like kale and broccoli.

Once the calcium quotient in a woman’s life is lowered significantly, she’s prone to osteoporosis, a disease in which the skeleton is weakened and bones crack easily. Girls who are lesser than 50 years of age should take calcium supplements of at least 500 mg, whereas those who are above 50 years should take 800 to 1000 mg of calcium in a supplement. While supplements make sure that your calcium requirements are met adequately, you should as well try and take calcium as part of your diet also. So, make sure to include milk and milk products. Whenever shopping for calcium supplements, ensure to look for those that are fortified with Vitamin D.